| The
Healthy Measures consumer tools are lighthearted and uplifting to encourage
women to take action to improve their health. The tools are available for
downloading from this website and are suitable for photocopying/printing
in black & white, except for the posters, which are designed for reproduction
in colour.
Self-Assessment
Quiz
Ten
simple questions help women examine their health habits with helpful tips
accompanying each of the answers.
Download
Self-Assessment Quiz
Tips
Sheets
Each
sheet contains ten helpful tips for women. Three sheets focus on one element
such as being active, eating well or being yourself. The fourth sheet combines
all three elements as an overall Healthy Measures Tips Sheet.
Downloads:
Affirmations
These
thought-provoking statements help motivate women to maintain a positive
attitude to achieve their goals. Women can also use this sheet as a reference
for selecting affirmations for their Progress Monitoring Chart (see below).
Download
Affirmations
Progress
Monitoring Chart
This
chart helps women establish reachable goals, monitor their progress and
reflect on their achievements each week. One chart is provided with existing
affirmations; an additional chart is provided with blank spaces where women
can write in their individual affirmations from the Affirmations Sheet
or from their own imaginations.
Download
Progress Monitoring Chart
Posters
Two
different types of posters are available so you can select an image that
is suitable for your particular audience – or use both!
Downloads:
Please Note: These are large files
and may take a few minutes to download.
Handout
folder
A
handy 11” x 17” folder is provided for you to use for consumer handouts.
Just print and fold!
Download
Handout folder |
