Measure
your success
Use
the Progress Monitoring Chart to set some simple goals to eat well, be
physically active and boost your self-esteem. Monitoring your successes
will keep you motivated!
Be
realistic
Set
small challenges and increase them weekly when you are ready to go to the
next level. This way, you are more likely to achieve your goal.
Forgive
yourself if you don’t quite reach your goal this week
Put
the week behind you and look forward to your next challenge.
Examples
of goals you might set:
Being
active:
I
will take a 10 minute brisk walk at least 3 days this week.
Eating
well:
I
will eat a healthy breakfast every day this week.
Being
myself:
I
will take 15 “just-for-me” minutes every day this week.
Download
Progress Monitoring Chart |
