| How
healthy are your habits?
Do
you stop eating when you feel full?
Do
you build physical activity into your day by taking the stairs instead
of the elevator?
Do
you reserve some time for yourself every day?
Take
this self-assessment quiz to help you examine your health habits. Explore
hunger and fullness, physical activity levels and your strategies for looking
after yourself — both body and soul.
Use
this quiz to measure how you are doing today and set realistic goals for
tomorrow. Get ready to change your health habits — one small step at a
time!
Download
the Self-Assessment Quiz |
