Measure your success
Use the Progress Monitoring Chart to set some simple goals to eat well, be physically active and boost your self-esteem. Monitoring your successes will keep you motivated! 

Be realistic
Set small challenges and increase them weekly when you are ready to go to the next level. This way, you are more likely to achieve your goal.

Forgive yourself if you don’t quite reach your goal this week
Put the week behind you and look forward to your next challenge.

Examples of goals you might set:

Being active:
I will take a 10 minute brisk walk at least 3 days this week.

Eating well:
I will eat a healthy breakfast every day this week.

Being myself:
I will take 15 “just-for-me” minutes every day this week.